CrossFit for Hope June 9, 2012

Please join us on June 9, 2012 for a special WOD, CrossFit for Hope, benefitting the St. Jude Children’s Research Hospital. Crossfit Triple Threat’s goal is to raise $10,000 towards the overall goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Read more

WOD 8 March 2012

WHO'S GONNA PUSH PRESS 75#WITH NO PROBLEM???? MY GIRL T-REX

Happy Birthday Shout out to my beautiful baby sister Julie who turns a whopping real old lady age today – 40!

Hey, 40 is the new 20, right?

Warm Up

Run CFTT Loop

10 Goblet Squats

10 push ups

Strength

Kettlebell Conditioning

EMOM x 10 minutes

KB clean and press 5 R/L

KB Swing 5

KB Plank row 5/5

WOD

Row for 10 calories

10 Dubs

Row for 20 calories

20 Dubs

Row for 30 calories

30 Dubs

Row for 20 Calories

20 Dubs

Row for 10 Calories

10 Dubs

Substitutions at coaches discretion

Any what does everyone think of Games Open WOD 12.3? ENDURANCE!

 

 

Come say hi!