WARM UP
row 250
10 pass throughs
10 push ups
Then ………. who are we kidding its EVA!!! lets just get on it!!!!
 
WOD – “Eva”
5 rounds for time of the following triplet
run 800m
30 KB swings
30 Pull Ups!!!!!   Weeeeeeeeeee!!!!!!!!!!
“

Derek Riddle, don’t let the fact that this guy is a dead ringer for Richie Cunnigham  fool you. Derek is 100% badass. Been training with us for a year now and never seen him even entertain the idea of quitting a single rep! No joke! This guy is fucking stainless steel. From running Tough Mudders [...]

WARM UP
3 sets of the following
Row 250
10 wall balls
10 push ups
MOB
2 sets of the following
10 OHS with PVC
10 Samson stretch
10 scorpion stretch
STRENGTH/SKILL
Back Squats  Yaaahoooo!!!!
3-3-3+
80-85-90%
WOD
21-15-9
Heavy Dumbbell HPC
Burpees

We feel a great sense of gratitude and of course pride for our Veterans at CFTT please allow me to honor the following vets. Seen below Justin Thyme 14 months in Afghanistan (not his real name) pushing an athlete in one of our Throwdowns.

Below you can see Marine Eric Timothy and Doug Kaczor both Iraq [...]

Skill work coached!  WODS prescribed! Atitudes Raised!!! Come shake off you Hurricane hangover and sharpen yourself for the new week ahead. Any skills people would like to work on? Please let me know on Facebook.

Also if you have seen these pretty girls let them know we miss them.

WARM UP
run 600
I forget the rest of the warm up
WOD1
Static hold 5 minute Squat
WOD2
Tabatta This!!!!
1 minute rest between the following full Tabattas
air squats
sit ups
pull ups
push ups
rower
Lowest round per Tabatta is your score
 
 
 
1 minute

November 8th we will be running just the 9:30 a.m., 12:30 p.m. and the 5:00 and 6:00p.m.