WOD Friday Aug 17th 2012

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Posted on August 17, 2012 by sean.webber

WARM UP

Badgers balls 2 lengths of back field

10 pass throughs 10 push ups

STRENGTH/SKILL

Strict press

5-5-5+

70%-75%-80%

WOD

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

 

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