WOD July 26th 2012. Don’t Forget Thursday nIght Throwdown is tonight!!!!

IMG_3853
Posted on July 26, 2012 by sean.webber

WARM UP 3RNFT

5 burpees

run 50M

10 air squats

Run backwards 50M

Strength/skill work

Ring Dips!!

3 x 10

Scale accordingly

WOD 5 RFT

5 front squats

run 300m

5 strict pull ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>