The Wod
For Time
800 meter run
10 rounds of following couplet
10 knees to elbows
10 Hug a twinkies
then
800 meter run again.

6:00 a.m.
Ash Dead lift 135# wod-21:46
Derek Dead lift 245#wod-19:56
Gerry Dead lift 265# wod- 19:15
Jay Mod 19:33
KPUK! – 21:06
Stephanie 19:56

7:00 a.m.
Keelin Deadlift 135x 10 wod 20:33 some mod
Katie 135 x 12 wod 20:51mod knee tuck
Josh dead lift 405 wod as Rx 20:42

9:30 a.m.
Heather 95# mod 13:350
Lisa R. 195# Mod 12:20

12:30 p.m.
Charlie 245 x 12 wod 21:00 Rx
Becca 130# x 1 wod 26:49 Rx
Anthony 295# x 3 wod 26:11 rowed 1k sub

5:00 p.m.
rich 195 x wod 20:57 Rx
Jenna Marie 21:33