Thursday WOD 5.17.2012
Big Shout out to Jenn McY – Happy Birthday!
We love you! xoxoxxoxox Amber
Best WOD times
Women: JM 15:31 @30#
Men: Gino 14:50@45#
Strength:
Floor Press 70-80-90% of TM, 3-3-3+
WOD
From www.crossfit.com
120403
5RFT
45# Barbell Overhead Walking lunges, 50 ft (we did 85 feet!), 30# for women
21 burpees

6am Hard Core
Jay 140# x3;18:00 – 3 RDS @45#/2 RDS @ 30#
Jen Y. 20:12; 3 rd@30#/2rd@15#
Bad Ash-95#x4/22:06 @ 30#

7am Jersey Shore Hotties
Keelin 95#x1 – PR!; 80#x10; 20:37 2 rds @30#/3 RDS@15#
Katie 80#x4; 19:21 @15#
Aaron 200#x5; 18:26 – 2 rds@45#/3 @ 30#

9:30 am Rock Stars
Charlie- DB 60# x12 reps; 16:08 @ 45#
Becca – 75# x 14 reps; 21:55 @ 30#
Amber – 75# x 11 reps; no wod

12:30 Bad Asses
Anthony 215# x 7; 22:37 @ 45#
Korey 195# x 7; 15:24 @ 45#

4pm
Amber Day 4/21 Squat Challenge
OHS 15# x10; 30# x10; 40# x5; 50# x5; 60#x3; 65# x 3; 75# x3 – major fatigue

5pm Italian Stallions
Mike 220# x6; 15:30 @45#
JM 80# x5; 15:31 @ 30#

6pm Italian Stallions Team #2
Marco 245# x 3; 17:00 @ 45#
Gino 14:30 @ 45#

7:15pm ‘Street Savers
Neil 225# x 3; 16:30 @ 45#
Brian 225# x 3; 16:55 @ 45#
Cheryl 125# x 3; ???
Andrew 185# x 3; 4 rds only