Varsity, Junior Varsity and Novice:
3 x
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

Pack and Puppies:
Single leg line hops => Jump to support => Roll over => Run 100 M => Vault => Bear crawl

WOD (Demo)

Varsity:
50 Box jumps, 30″
800M
50 Box Jumps, 30″

Junior Varsity:
50 Box jumps, 24″
800M
50 Box Jumps, 24″

Novice:
50 Box jumps, 20″
800M
50 Box Jumps, 20″

Pack:
35 Box jumps, 15-20″
400M
35 Box Jumps, 15-20″

Puppies:
25 Box jumps, 12-15″
200M
25 Box Jumps, 12-15″

Cash out
Varsity, Junior Varsity and Novice:
Max Sit ups in 1:00
Max Push ups in 1:00
Max Pull ups in 1:00

Pack and Puppies:
Max Sit ups in 1:00
Max Push ups in 1:00
Max Pull ups in 1:00

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
P