WOD February 27th 2012

Posted on February 26, 2012 by sean.webber

Monday
27 February 2012
Warm up
2 rounds nor for time
Maple loop
Duck walk
10 push ups
10 K2E

Deload week
Back squat
40/50/60%
5-5-5

WOD
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

This entry was posted in and tagged . Bookmark the permalink.

One comment on “WOD February 27th 2012”

  1. Korey on said:

    WOD: 30:03 … Brutal

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>